Fitcode Fit Electrolytes – 30 Servings Mixed Berry 4.02 oz

You may not think too much about your muscles on a daily basis, despite the fact they allow for any and all movements from a smile or frown to walking, carrying and stepping. However, when your muscles act up, get sore or start to spasm or cramp, they demand much more attention, especially if you are dealing with pain and discomfort.

About 60% of adults experience muscle spasms and cramps. Aging, inactivity, activity, diet and lifestyle habits can all contribute to their occurrence, and the reasons for getting them may not always be obvious. But there are ways to prevent and treat muscle spasms so you can get back to ignoring them. Keep reading to find out more.